Sara Ivanhoe - Yoga up~ the Edge
DVDRip | English | AVI | 720 x 400 | XviD ~1330 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | Run Time: 125 minutes | 1.46 GB
Genre: Video Training
Three totally non-intimidating yoga programs filmed forward a tranquil Bahamian beach. The workouts obtain a unique spontaneity and authenticity inasmuch as they were created "in the importance" -- Sara didn't pre-plan the moves. Instead, she suffer her feelings and surroundings guide the mental action selection (so every pose isn't complete, and she doesn't expect yours to have ~ing perfect either). "Sunrise" is the elementary workout; it's the most challenging by the largest variety of positions. "High Noon" is nearest; it's focused on breath and comparative estimate. "Sunset" is the last program; it's designed to tranquillity your mind and body at time's end. Instrumental music with dulcet, yoga-style chanting. Level: Intermediate.
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